Nothing good comes easy, so the saying goes, and the same can be applied to relationships. As Richo states, relationships will always require maintenance and tending, they will never last or ever improve solely on their own. We must persevere. In this 20th anniversary updated edition, Richo outlines his five As of mindful loving which are as relevant now as they were before - attention, acceptance, appreciation, affection, allowing. By exploring these hallmarks, and through ongoing psychological work and spiritual practice, the reader is able to delve into what trust really entails. By doing so, Richo gives the reader the keys they need to keep a relationship healthy and held together. It’s about loving and being in relationship in a mindful and fully mature way.
352pp, 215 x 140 mm, Paperback, 2021, RRP £15.99