by: Dr Arlene K Unger

These two connected titles by a California-based clinical psychologist and
wellness coach are attractive enough to be perfect gift books but content-rich
enough to make for an ideal New Year New You self-help manual. This one
isn’t a heavy philosophical tome, but it’s packed full of wise and constructive
tips and techniques for being happier in 2019. Inspirations originate in both
Scandinavian lifestyles and Buddhist teachings. None of the suggestions are
especially new or ground-breaking, but the whole book with its cheerful
drawings and its references to Greek myth and western fairy tales forms an
irresistible invitation to a fresh start.
176pp, 194 x 182 mm, Hardback, 2018, RRP £9.99
Code: 290128