HOW TO FEEL BETTER Dr. Frances Goodhart

by: Dr. Frances Goodhart

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This book has been written to fill the gap that arises when, after a serious illness, the rescue team departs and you find yourself alone and, still shaky, required to somehow cope and put your life back together again. It provides the tools and strategies to help you rebuild yourself with confidence. Thoughtful and funny, practical and realistic, it offers well-researched tactics and tips to help you through every stage of your recovery. It constitutes a helping hand and wise company throughout the many challenges of returning to normal life, and will ensure that you feel much less overwhelmed by the process.