HOW TO SUFFER IN TEN EASY STEPS by William Arntz

We all experience suffering at some point in our lives, but we rarely inquire into what suffering actually consists of. What we find when we closely inspect our suffering is that it is a resistance to what is. In this book, William Arntz draws from spiritual teachers, philosophers and his own experience to deeply explore the nature of suffering and provide easy guidance to aid the cessation of your own suffering. This is a great self-help book that reframes the self-help paradigm by offering advice that aims at reducing suffering rather than increasing happiness. Written in a humorous, conversational style, this is a book for those who seek to better understand suffering, surrender, and…themselves.