We tend to tell children to sit still, to concentrate, not to worry, not to be angry, impatient or thoughtless, without giving the least consideration to actually teaching them how to achieve these desired ends! This clearly written book provides excellently co-ordinated instructions on how to teach children simple, effective meditation practices. They offer relief from shyness, anxiety and tendency to tantrums, and help children develop focus, patience, self esteem, social skills, imagination and creativity. Case studies reveal the power of meditation in all aspects of children’s lives, and indicate that teaching children to meditate gives them an invaluable lifelong gift.
224pp, 235 x 154 mm, Paperback, 2017, RRP £12.99