I CAN MAKE YOU HAPPY Paul McKenna

Do you want to experience greater joy than ever before? What if it was possible to feel happier than you had ever imagined? Perhaps you simply want to stop feeling bad or sad. It doesn't matter whether you are sad, bored, down, depressed, doing all right or quite happy - Paul McKenna assures that his self-hypnosis system will help you become a lot happier. He explains that it takes a small amount of regular effort over a few days, following simple instructions and using some powerful psychological techniques. The exercises and hypnosis CD help you remove negative thinking and install positive thought and behaviour programmes. The hypnotic element has been carefully crafted to help you relax while it guides the unconscious mind. Even when bad things happen, you will feel resilient and confident, because you will be able to meet whatever challenges come your way and return to your natural state of happiness.
208pp, 148mm x 210mm, Paperback + CD, 2011