I CAN MAKE YOU THIN (BOOK & CD) Paul McKenna
In I Can Make You Thin, Paul McKenna describes his breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. This system, says Paul, has been shown by an independent study to be seven times more successful than any diet! The book comes with a powerful mind-programming CD on which Paul McKenna takes you into a state of gentle relaxation. He then re-programmes your unconscious mind so that you will change the way you think about food and feel better about yourself. He includes suggestions that will help you change your behaviour, eat better, speed up your metabolism and escape from the fixation with food.
171pp, 148mm x 210mm, illus. in b&w, Paperback + 26 minute CD, 2007