The author is the executive director of the Integrative Health and Wellbeing Programme at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, so there’s no doubting her expertise. In this book she is presenting a generous guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices. This approach provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence. She advises you on setting a positive health intention and also provides a 28-day health reset plan to jump-start your journey to optimal health. In the end health is not the mere absence of disease but it’s living a life full of energy and manifesting your true potential.
256pp, 229 x 152 mm, Paperback, 2024, RRP £14.99