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The Jacket Technique is a professional form of holistic healing that allows us to remove and transform unwanted blocks, such as patterns, fears and insecurities out of our physical and energetic bodies in one session. In this method, our blocks are defined as jackets - for example, a fear jacket or cord jacket. Wearing too many jackets stops you seeing who you really are, what fits you and what nourishes you in life. This book provides a wealth of knowledge and information about the jackets you wear and offers you original and helpful exercises allowing you to simply take them off! If you suffer from traumas, low energy, or feelings of being stuck in work or relationships and if you want to let go of your blocks quickly and effectively this book can help you experience a life that truly fits.