LAUGHOLOGY Stephanie Davies

by: Stephanie Davies

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Learn why laughter truly is the best medicine! Stephanie Davis is an award-winning stand up comedian who has worked with world-renowned Dr Patch Adams exploring the relationship between health, humour, community and the arts. Now she has written a self-help guide to using laughter as a life skill for re-framing negative situations, improving mood and increasing happiness and good communication. Written in an easy, fun style, Laughology takes a psychological look at how humour is used as a coping mechanism by humans to overcome stress and unhappiness, and shows why it s sensible to be silly! Using story, context and science, this book is bound to leave you smiling as you learn to harness the power of laughter and use it consciously and effectively in your own daily life!

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