Nobody is immune from sudden disaster, and crisis can crash into our lives at any time. Accident, divorce, illness, bereavement can be devastating, and yet in such hard experiences healing and positive change are there to be discovered. Mindfulness brings the ability to step back from anxiety and powerful emotions, to be in the present moment and ride out a life crisis. Catherine G. Lucas has taught these skills to professional such as soldiers and medics and also to individuals facing personal crisis. Whatever the crisis is, it can be transformed and managed, and the mindfulness practices included here offer practical steps and wisdom to support this journey.
132pp, 189 x 129 mm, Paperback, 2018