LIFE TRANSFORMATION DIET Joanne Reid Rodrigues
The Life Transformation Diet offers a refreshing, inspirational personal development and holistic approach to losing weight and taking charge of your life. Joanne Reid Rodrigues was a junk food addict for twelve years, which left her obese, depressed, and frequently unwell. After years of secret eating, bingeing, and believing she was ?just meant to be fat?, she eventually triumphed and transformed her mindset, her body, and her life. In Life Transformation Diet, Joanne shares her strategies, presenting delicious, easy-to-use recipes that kick off with the Seven Day 100% Natural Energy Plan, plus nutrition information and thought-provoking stories from her life and work. Let her guide you to break the cycle of overeating, take control of your eating patterns, stop emotional bingeing, release excess weight, develop a positive mindset and raise your self-esteem and self-respect, raise your energy levels, make peace with your body and love your life.
298pp, 152mm x 228mm, Paperback, 2009