Its subtitle is “Navigate the Emotional Storms of Life and Discover the Power Within You”. It’s a manual of living with greater ease. It’s self-published and it’s not super slick but it’s real. Michael James does talks at events and conferences all around the country and what he teaches here he has learned in face-to-face situations. He teaches various techniques including mantra, breathing exercises and specific meditations. As he writes, “Lighthouses can be a sad and lonely sight when their light is off, but once they shine, they become attractive and powerful”.
100pp, 204 x 142 mm, Paperback, 2016, RRP £8.99