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How can we ensure we live a healthy, happy and long life? What are the secrets of ageing well? And why do some people age better than others? In this invigorating and practical book, internationally acclaimed physician Dr Rajendra Sharma explains that healthy ageing is within everyone s grasp. Based on his in-depth knowledge of the latest groundbreaking research into anti-ageing, Dr Sharma details the steps we can all take to achieve and maintain optimum health. With glowing testimonials from those who are enjoying the benefits of Dr Sharma s wisdom ranging from the Spice Girls, the actress Haley Mills and Tina Turner to luminaries in the health profession this book is sure to kick-start and maintain your journey into living longer and living younger.