Skip believes that although we all get older, we don’t have to live and act “old”. This book promises to get you out of your head and back into your body to enjoy a more fulfilled life. By connecting with others and following the ten simple secrets outlined in the book, you can obtain optimal strength, energy and vitality, making you feel and live younger. Skip followed his own advice after a horrific gymnastic-related accident left him with a broken back and doctors believing he would never walk again. Skip, however, would not accept this diagnosis and refused to give in. He chose instead to claim back his vitality, dive into ancient philosophy, enhance his energy and go on to win the English Sports Acrobatics Championship title. This is an engaging and enthusiastic life-enhancement book; one that is bound to put a spring back in your step.
256pp, 272 x 237 mm, Paperback, 2018, RRP £12.99