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LOVE YOUR BODY Louise L Hay
by: Louise L Hay
Only £9.99
Little babies love every inch of their bodies. They have no guilt, no shame, and no comparison. You were like that, and then somewhere along the line you listened to others who told you that you were ?not good enough?. You began to criticize your body, thinking perhaps that's where your flaws were. Louise Hay invites us to drop all that nonsense and get back to loving our bodies and accepting them totally as they are. Of course they will change - and if we give our bodies love, they will change for the better. In Love Your Body, Louise Hay provides us with 54 affirmation treatments designed to help you achieve a healthy, happy body. If you find yourself challenged by a particular part of your body, use the appropriate affirmations daily until you achieve positive results.
123pp, 126mm x 178mm, Paperback, 2007, RRP ?4.99
SKU:141225
ISBN:9781561706020
21 RITUALS TO CHANGE YOUR LIFE by Theresa Cheung
£10.99
We think our future is shaped by big events - the decisions we make, the thoughts we have - but this book will show that it is our daily actions, the things we repeatedly do, that are the key. Repeat an action enough times and it will become a habit, but habits lack thought, consideration and presence. To ensure long-lasting, meaningful change our actions need to be filled with a sense of personal meaning, purpose and power - they need to be ritualized.
Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been created and designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination'; the 7 afternoon rituals focus on 'living on purpose'; and the 7 evening rituals focus on 'retiring with satisfaction'.
194pp, Paperback, 124 x 185 mm, 2017
4-HOUR BODY by Timothy Ferriss
£19.99
Based on more than a decade of research, the collective wisdom of hundreds of elite athletes and medical doctors, as well as many hours of personal experimentation, The 4-Hour Body is a radical controlled nutrition and fitness guide for both men and women who want to experience rapid body transformation with maximum results for minimal effort. Timothy Ferriss shows how you can reach your optimum physical potential with as little as four hours of effort a month. He applies his Minimum Effective Dose (MED) principles to create specific exercise and nutrition programmes according to the ultimate goals of, for example, better endurance, fat loss, muscle gain, strength gain, better sex, sleep improvement or general wellbeing. This is an informative and fascinating manual for physical transformation.
592pp, 153mm x 234mm, Paperback, 2011Suitable for adult reading only: contains explicit illustrations and discussion of a sexual nature.
A YEAR OF LIVING HAPPILY by Lois Blyth
£12.99
Here we have an invitation to spend a year focusing on the positive and unlocking the secrets of how to be happier. Each of the 52 sections suggests an activity to experience over a period of seven days. It’s 52 weeks, not January to December, so you can start today. Anyone can choose to be happy and set themselves on a happiness path, and this easy to follow workbook is a great tool to support that journey. For example Week 6 is Hug More, a week to think about the comfort of touch, even just stroking the cat. Have a laugh in Week 22 with Seeing The Funny Side of Life. Enjoy and be happy.
192pp, 235 x194 mm, Paperback, 2017
AGELESS BODY, TIMELESS MIND by Deepak Chopra
£12.99
Ageless Body, Timeless Mind is by Deepak Chopra, the world's leading exponent of the ancient Indian system of Ayurvedic Medicine. Combining lucid theory with inspiring case studies and a wealth of practical exercises, Ageless Body, Timeless Mind demonstrates the innate intelligence of the mind/body processes and the extent to which sickness and aging are created by gaps in our self-knowledge. By increasing this self-knowledge, we can master simple yet effective ways to metabolize time, and so achieve our unbounded potential.
ALPHABET OF THE HUMAN HEART Matthew Johnson
Back soon! - £10.79 £12.99
'A handbook for the happy, and a bible for the broken-hearted', The Alphabet of the Human Heart is an enchanting and enriching journey through the upside and the downside of what it means to be human - our hopes and our fears, our strength and our weakness, our highs and our lows. Quite literally 'a book of two halves', firstly there is an upside A-Z, full of the happy and hopeful aspects of our lives, such as A is for Adventure - the opposite of television, through G is for Gratitude, S is for Smile to Zen is the Place to Be. Flip the book over, and the other downside half examines the negative parts of our lives and how we can overcome them to lead more positive and fulfilling lives. With affirmations, humorous illustrations throughout, and a definite sense of glee, Matthew Johnstone and James Kerr's little book of wisdom is also the perfect gift to help cheer up a friend or loved one.
112pp, 172mm x 172mm, hardback, 2011