Anything can become a mindful exercise but some of the best exercises are those that enable you to create something tangible at the end. Many cultures use beads in their prayers or practices as a way of connecting themselves to memories or a higher power. This technique is as old as humanity itself, and has helped billions discover a deeper meaning in their lives. The author fully explores these beads through making a set for herself, and also giving you a step-by-step guide to making your own. She includes information on how to string beads, useful knots to use, which supplies you will need as well as facts about the different types of beads, all the while allowing the reader to concentrate on the process of creating the beads, rather than specific techniques.
128pp, 234 x 191 mm, Paperback, 2018, £12.99
Code: 280213 Cygnus Price: £7.99