MINDFUL EATING, MINDFUL LIFE Thich Nhat Hanh
In Mindful Eating, Mindful Life, Zen master Thich Nhat Hanh and Harvard nutritionist Dr Lilian Cheung show us how to end our struggles with weight once and for all. They explain how losing weight and maintaining a healthy body goes beyond exercising more and eating less. From a viewpoint of mindfulness and awareness of the present moment comes the realisation of why we do what we do, enabling us to start changing our behaviour. Offering practical tools, including personalised goal setting, a detailed nutrition guide, and a mindful living plan, they help us to transform our actions to nourish body and mind together, in reverence for life. Mindful Eating teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise and all facets of our daily life, so that being conscious and present becomes a core part of our being. This not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
304pp, 135mm x 216mm, Paperback, 2011