Coping with grief or loss is one of the greatest challenges we face in life. This self-care toolkit and mindful guide is based on an 8-week programme developed by meditation teacher Heather Stang. Combining inspirational stories of hope and healing with contemporary grief research, evidence-based meditation techniques, and the knowledge that each of us grieves in our own way, it has already helped thousands of people across the world. Whether you are new to meditation and mindfulness or have been practising for decades, Mindfulness and Grief will help navigate the path of loss by cultivating a life of wellness.
144pp, 233 x 155 mm, Paperback, 2018, RRP £9.99
Code: 280453 Non-Member Price: £6.65 Member: £5.99