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This book is an invitation to explore the innate bond we all have with the natural world, and to discover the infinite happiness and freedom that lie in the simple experience of being alive. The art of mindfulness is a state that has to be achieved before its beauty and benefits can be appreciated, and Claire Thompson shows you, with great sensitivity and evocative power, how it can be done. She provides a series of simple, soothing exercises that are a joy to experience, which reconnect us with nature and the state of mindfulness in which we can appreciate it. Sharing her personal journey of the magic and restorative power of nature, she shows how, with mindfulness, all the springs within us that have run dry can be beautifully replenished.