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MINDFULNESS COOKBOOK Dr Patrizia Collard & Helen Stephenson



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Oh no, not another cookbook I said as I unwrapped this book. But as I turned the pages, I was gripped. Preparing food will never be the same again as my fingertips feel for the texture of each ingredient, as I hear the sound of the knife cutting through the succulent vegetables and as I smell the zest of the citrus. I had always seen food preparation as a task to be finished with, not a few sacred moments to be savoured. As with the beginning, so with the end, the authors show us how to be present and be conscious with each stage of a meal, especially the eating! Mealtimes need never be the same again. There's no dieting, calorie-counting or fasting, and the recipes in this book are simple and nutritious so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. Discover how to beat emotional eating, transform your eating habits forever, and happily eat your way to your perfect weight! If cooking has become a chore and you need a spark to reunite your passion for cooking, this book might be just what you have been waiting for.

"]" data-sheets-userformat="[null,null,9089,[null,0],null,null,null,null,null,null,1,4,0,null,null,null,10]">Oh no, not another cookbook I said as I unwrapped this book. But as I turned the pages, I was gripped. Preparing food will never be the same again as my fingertips feel for the texture of each ingredient, as I hear the sound of the knife cutting through the succulent vegetables and as I smell the zest of the citrus. I had always seen food preparation as a task to be finished with, not a few sacred moments to be savoured. As with the beginning, so with the end, the authors show us how to be present and be conscious with each stage of a meal, especially the eating! Mealtimes need never be the same again. There's no dieting, calorie-counting or fasting, and the recipes in this book are simple and nutritious so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite.

Oh no, not another cookbook I said as I unwrapped this book. But as I turned the pages, I was gripped. Preparing food will never be the same again as my fingertips feel for the texture of each ingredient, as I hear the sound of the knife cutting through the succulent vegetables and as I smell the zest of the citrus. I had always seen food preparation as a task to be finished with, not a few sacred moments to be savoured. As with the beginning, so with the end, the authors show us how to be present and be conscious with each stage of a meal, especially the eating! Mealtimes need never be the same again. There's no dieting, calorie-counting or fasting, and the recipes in this book are simple and nutritious so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. Discover how to beat emotional eating, transform your eating habits forever, and happily eat your way to your perfect weight! If cooking has become a chore and you need a spark to reunite your passion for cooking, this book might be just what you have been waiting for.

"]" data-sheets-userformat="[null,null,9089,[null,0],null,null,null,null,null,null,1,4,0,null,null,null,10]">Discover how to beat emotional eating, transform your eating habits forever, and happily eat your way to your perfect weight! If cooking has become a chore and you need a spark to reunite your passion for cooking, this book might be just what you have been waiting for.

Oh no, not another cookbook I said as I unwrapped this book. But as I turned the pages, I was gripped. Preparing food will never be the same again as my fingertips feel for the texture of each ingredient, as I hear the sound of the knife cutting through the succulent vegetables and as I smell the zest of the citrus. I had always seen food preparation as a task to be finished with, not a few sacred moments to be savoured. As with the beginning, so with the end, the authors show us how to be present and be conscious with each stage of a meal, especially the eating! Mealtimes need never be the same again. There's no dieting, calorie-counting or fasting, and the recipes in this book are simple and nutritious so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. Discover how to beat emotional eating, transform your eating habits forever, and happily eat your way to your perfect weight! If cooking has become a chore and you need a spark to reunite your passion for cooking, this book might be just what you have been waiting for.

"]" data-sheets-userformat="[null,null,9089,[null,0],null,null,null,null,null,null,1,4,0,null,null,null,10]"> 144pp, 192mm x 247mm, Hardback, 2015,


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