MINDFULNESS FOR BEGINNERS Jon Kabat-Zinn
The reassurance in this beautiful gift book and CD inspires us to reclaim the present moment, and reclaim our life. This welcome source of inspiration can be enjoyed as a treasury of gems of wisdom to be opened and explored on whim, as an unfolding daily practice, or explored deeply for living a more mindful life. Jon Kabat-Zinn's insights remind us of the value of keeping things simple, to dissipate stress when we find ourselves living habitually in 'full catastrophe' mode. We can avoid the trap of self-fulfilling prophecies, bring our attention to challenging situations and relationships and learn not to take our thoughts too personally. An awareness that Now is the right time helps us navigate the storms and crises of life. Techniques on the CD teach present moment awareness, enabling you to feel more patience, joy and love of life.
120pp, 160mm x 206mm, hardcover book, 2012+ CD: 5 tracks, total running time 74 mins