Everyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. The Mindfulness in Knitting casts fresh light on this famously calming craft and reveals how the mere repetition of plain and purl can in itself nurture wellbeing.
Rachael Matthews explores the joys of making and looks at the benefits of taking up one of the simplest and most useful of crafts.
144pp, Hardback, 150 x 208 mm