MOOD CARDS Andrea Harrn

by: Andrea Harrn

Psychotherapist and mindfulness expert Andrea Harrn has devised this deck for taking a gentle look at your mood in the present moment, posing the questions you might want to ask to get behind the mood a little, and suggesting an affirmation that might take you beyond the mood. There are 42 cards describing moods ranging from acceptance and anger to wary and worried, plus a small booklet that helps you to deploy the cards. You can use them on yourself to get a bit of objectivity, with family members to talk through problems and even in a formal therapeutic session. Suitable for all ages from eight to eighty!

42 colour cards, 180 x 130 mm, Boxed Set, 2015, RRP £14.99