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Discover how nutrition and herbs can ease menopausal symptoms and bring grace, power and healing to your experience of the menopause. Laurel Alexander reveals how shifts in the mind, body, and spiritual energy can be transformed from challenges to opportunities. An exhaustive list of helpful complimentary health and wellness strategies are highlighted, including nutrition and herbs, meditations and imagery, flower essences, vibrational healing through quartz crystals, reflexology, and more. Celebrating a reconnection with natural life cycles, thought-provoking suggestions are explored for envisioning this profound change as a rite of passage, and not something to fear.