Why is happiness held up as a goal or a destination? This book challenges that idea and seeks to express that happiness isn't about feeling on top of the world all the time: it's a journey. This 30-day guide is filled with daily tools and teachings, positive psychology, mantras and the latest research to help you find “your” happy. It’s peppered with the author’s own experiences, both traumatic and beautiful. Learn to increase your awareness of yourself and your life by understanding what you've been ignoring and what has prevented you from growing and living a happy life.
288pp, 216 x 137 mm, Paperback, 2017, RRP £10.99