OUT OF YOUR COMFORT ZONE by Dr Emma Mardlin

It’s advice we’ve heard from a young age: be bold, be brave, do something that scares you, take a risk... And when we follow this advice we feel free, unstoppable and able to fully absorb life. In this step-by-step guide Emma Marlin teaches you how to feel this way all the time. Breaking out of your comfort zone is not just empowering but can allow you to conquer your big and small fears, to harness their power to accomplish goals, find higher purpose, and truly get everything you want from life. This is for those of us who really struggle with phobias or anxiety and for anyone just looking to find deeper self-awareness.

176pp, 229 x 152 mm, Paperback, 2019