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Distinguished doctor Sarah Brewer presents this unique book, which provides a highly authoritative yet easy-to-follow programme of complementary medicine and self-care treatments, specially designed to support the conventional treatment for high blood pressure. If you are one of the millions who have this condition, and are looking for an expert to guide you through all the positive steps you can take to enhance your health and well-being, this is the book for you. Dr Sarah Brewer offers a pioneering approach of tailor-made programmes, based on the premise that we’re all unique and have different requirements. Complete the questionnaire in Part 3, and you’ll see whether to embark upon the gentle, moderate or full-strength program. Each programme, whichever one is for you, empowers you to take control and make real, long-lasting changes to your health.