“Do more. Be more. Try harder.” Society’s relentless mantra causes millions around the world to feel sick, tired, and frustrated daily. Dr Brody offers a way to overcome this feeling of “overwhelm” in your day-to-day life by systematically dialing into your mind to manage stress. In this compact and clear guide Dr Brody will teach you how to identify and assess your unique stress and help you start to make targeted changes to rid your life of overwhelm and improve your well-being on all levels. She isn’t preaching any revolutionary, overnight fixes to life’s stresses, but instead she has broken down a realistic way to understand, accept, and fortify your mindset to take charge of yourself and your life.
240pp, 229 x 152 mm, Paperback, 2018, RRP £14.99