This is the ideal guide to Pilates (a core programme of calming, toning, rejuvenating and health-giving exercises) for anyone over 40. In addition to providing clear information and step-by-step instructions for a personally tailored workout, there are also sections on how specially developed movements can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this in-depth and carefully researched guide is your ideal tutor. Written by two Pilates experts with a wealth of experience and in consultation with a Chartered Physiotherapist, the exercises and tips provided can help to prevent or reduce the development of many issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.