When it comes to depression, often doctors will treat the symptoms with medication rather than investigating the underlying reasons. This book takes a different approach to depression, and helps the reader focus instead on the positive aspects of their life, which helps to reduce negative emotions and feelings. This positive approach, coupled with scientifically-grounded practices, work together to act as a natural antidepressant. Each chapter focuses on a specific tool to help conquer depression and shows how to explore and engage with that tool. Not all will feel 100% comfortable for the reader, as we are all different, but you can simply focus on those that do. This is a well-written, practical and informative guidebook which encourages readers that there is a way out.
264pp, 197 x 125 mm, Paperback, 2018, £9.99