Mindfulness, Power of The Heart
by: Eckhart Tolle
Audio-CD of Practising The Power of Now. Eckhart Tolle's message is profound, but like many of the best spiritual messages, quite simple: you need to discover your true self. That's not the person who walks and talks, or even the person inside your head who thinks your thoughts. Step back, Eckhart says, and observe the process of thinking; the person doing the observing is the real you. And the only moment that is real is Now; the past and future can both drag you down, so live in the current moment. This is the path to Enlightenment or Self-Realisation.