Many of us ignore the little health warnings our bodies give us despite offering advice to others. So Sara Davenport’s useful, and possibly life-changing, book is the perfect home MOT for your body. A DIY manual encouraging you to tune in and take charge of your own health. Each chapter explores problems you may encounter from your stomach to your heart, lungs to lymph nodes, and offers up simple tests and solutions (holistic and medical) to assess and improve the way you feel. Action plans give advice on how to sleep better, lower stress levels, reduce toxins and improve your overall fitness. A great book that should grace the shelf of everyone so we can all start taking care of ourselves a little more.
304pp, 232 x 137 mm, Paperback, 2018, RRP £12.99