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Stress can be a huge trigger for migraine headaches, and this CD is especially designed to provide relaxation and relief! John s gentle, soothing voice induces a state of deep peace in the listener, as he introduces the relaxation techniques needed to eliminate or reduce the pain. Once learned these techniques can be applied as soon as a migraine begins, to lessen the severity or even avoid onset completely. This approach is one that has been demonstrated to work repeatedly, and has many other benefits besides that of pain relief. The holistic nature of relaxation practised on a regular basis brings a calm confidence and healing into many areas of life.