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SANE NEW WORLD Ruby Wax

by: Ruby Wax




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Are you Normal-Mad, or just plain Mad-Mad? Fear not, because help is at hand! Writing with insight, wit and style, Ruby Wax has produced a manual for taming the brain. After suffering years of depression herself, she decided to tackle the problem head on by studying Mindfulness-based Cognitive Therapy, psychotherapy and counselling the results were so good that she s written a book to encourage the rest of us! It s encouraging because, as Ruby explains, the brain has the potential to be rewired (it s called neuroplasticity), to replace depression, anxiety and stress with more positive emotions. Ruby s writing style is anything but taxing, and you ll be sure to have a good chuckle along the way, as you learn new methods and strategies to re-route your brain from hurting to healing!