This is a large-format full-colour lifestyle book on how to live a healthy and positive life. It’s packed full of invaluable information on nutrition, exercise and self-empowerment, in charts, lists and recipes. The author has a certification from the world-famous Hippocrates Health Institute and is an Ayurvedic practitioner, so, even though this is one of those more mainstream titles, the health facts are absolutely spot-on. Ultimately it will make a great gift for a friend or family member who is just starting to take a serious look at their life and needs an inspiring and user-friendly book to get them started. There are plenty of fresh ideas and the author is inspirational and full of positivity.
272pp, 250 x 190 mm, Paperback, 2020, RRP £16.99