SOUNDING THE MIND OF GOD Lyz Cooper
In Sounding the Mind of God, Lyz Cooper brings ancient knowledge together with science to demonstrate how sound, combined with breath, self-reflection and more, can be used to take you on a journey of self-discovery and transformation, to make positive changes to your life. She offers a range of simple, fun exercises which include the use of the voice, Himalayan singing bowls, chimes, and drums. They range from quick and easy remedies to 'sonic immersions' where you can indulge in a relaxing sound session. As well as potential health benefits, there are exercises that allow for a greater depth of relaxation to occur, and some to help promote clarity, focus, confidence and self-esteem. If you are in need of a quick pick-me-up, try the 'sonic caffeine' exercises - or if you need a stress buster, how about some 'sonic hot chocolate'
208pp, 138mm x 215mm, illus. in b&w, Paperback, 2009