by: Andrew Weil

Would you like to feel happy more often and develop greater emotional positivity and resilience? In Spontaneous Happiness you will learn about nurturing an emotional well-being that comes from within, an internal state that is independent of life's ups and downs. If you give yourself what's necessary to support health in body, mind and spirit, emotional balance will arise within you on its own: you can learn to create the conditions to allow that balance to manifest spontaneously. Dr. Weil's integrative medicine approach includes lifestyle, behavioural and dietary changes that draw from a vast array of ancient and modern therapies including Ayurveda, acupuncture, herbal medicine, psychotherapy, exercise therapy, mindfulness training, and much more. Whether you or someone you love is struggling with depression, or whether you just want greater happiness in your life or simply to feel better in difficult or troubling times, the guidance in Spontaneous Happiness will help you. You can feel better - much better - than you do now.
282pp, 134mm x 214mm, Paperback, 2011