SUPERFUEL by Dr James DiNicolantonio and Dr Joseph Mercola
Now in paperback, this expertly researched and reader-friendly guide is a life-saver for understanding the ketogenic diet. Drs DiNicolantonio and Mercola team up to clarify how dietary fats affect our bodies and how you should be eating for optimal health. They cover all your burning questions about which fats make you lean and which don’t, the best lesser-known oils and supplements to be taking, and the role societal evolution plays in our diets. Dr DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy. Dr Mercola is a physician and New York Times best-selling author. Together their expertise and experience will teach you how to perfect your fat intake and optimize your health.
272pp, 228 x 152 mm, Paperback, 2019, RRP £12.99