THE ART OF EXTREME SELF-CARE by Cheryl Richardson
Cheryl Richardson’s rich and fruitful life has been a direct result of practising extreme self-care during the past twenty years. Even though it is 10 years since this book was first published the concept of self-care remains controversial and in this revised and updated edition Cheryl shares new resources including books, websites and podcasts. The self-care practice forces us to make choices and decisions that honour and reflect the true nature of the soul. We learn that when we take care of ourselves deeply and deliberately we naturally begin to care for others in a healthier and more effective way. We also learn that there are no quick fixes – you are challenging a whole way of life. This book is designed to help us practise by taking small steps every month, and the 12 chapters offer guidelines and suggestions for getting and staying on track.
176pp, 215 x 135 mm, Paperback, 2019, RRP £12.99