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THE ART OF MINDFUL GARDENING

by: Ark Redwood




“We have to instruct the mind to stay focused, and not shoot off in all directions.”
This book is not a gardening textbook, but rather a companion to the practice of
gardening and ideas for how to turn your gardening into a practice of
mindfulness. Written by Ark Redwood, the head gardener at Chalice Well
Gardens in Glastonbury and a lifelong practitioner of Zen Buddhism, this lovely
book gently instructs and inspires; showing how gardening is a pastime that
provides the opportunity for mindfulness training through the seasonal changes,
and the patience that it requires. Artfully written, this guide will expand your
knowledge of the natural world and teach you to meditate in your natural
surroundings.
144pp, 133 x 201 mm, Paperback, 2018, RRP £7.99
Code: 290129 Non-Member Price: £6.65 Member Price: £5.99


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