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The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr Hyman s groundbreaking Blood Sugar Solution programme, this book presents strategies for reducing insulin levels and producing fast and sustained weight loss as much as up to 10lbs in 10 days! Dr. Hyman explains how to: activate your natural ability to burn fat especially stubborn belly fat; reduce inflammation; re-programme your metabolism; shut off your fat-storing genes; de-bug your digestive system and create effortless appetite control. With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as easy-to-follow advice on green living, supplements, medication, and exercise, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.