by: Dr Mark Hyman

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Obesity, heart disease and diabetes are major health problems in the West and those with diabetes also have a four times higher risk of heart disease. If you struggle with your weight and get sugar cravings and mood swings, getting your insulin output and blood sugar levels under control could be the best solution. In this six-week healthy living strategy, we learn the seven keys to getting our metabolism on track, improving our digestion, reducing inflammation, resolving food intolerances, and keeping cholesterol at a healthy level. Long term benefits are a reduced risk of heart disease, diabetes and stroke, and the bonus is a swift way to lose excess weight. The promise is sustained energy through the day without hitting blood sugar lows, so you reach the point where you feel healthy.