BURNOUT ANTIDOTE by Anne Bérubé

Life has been a struggle for many of us as society has emerged slowly from lockdown and one of the main characteristics has been how readily we have felt burnt out or overwhelmed. The subtitle to this book reads A Spiritual Guide to Empowerment for Empaths, Over-Givers, and Highly Sensitive People and that places the book pretty well. Fortunately this book does what it says on the cover and is an invaluable toolbox of exercises and techniques that can help us function fully in this environment that seems so demanding. There are many guided visualizations that look promising and effective, and inspiring stories from the author’s life. Highly Sensitive People have great gifts to offer the people around them but we need resilience in order to be our best and to offer them freely.

264pp, 202 x 134 mm, Paperback, 2022, RRP £16.99