CLEAN & LEAN DIET James Duigan
A body has to be clean before it can be lean, says James Duigan, and unless you rid your body of toxins you'll never be as slim and sculpted as you'd like. The Clean & Lean Diet shows you how - in just fourteen days - to achieve a slimmer, more toned body. Divided into two sections, it explains first how to get ªClean' by detoxing, and then how to get ªLean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
160pp, 190mm x 234mm, illus. in colour, Paperback, 2010
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