by: Jeff Foster

Originally in hardback and now in paperback this is Jeff Foster’s first mainstream book and it comes with ringing endorsements from Tara Brach, Jack Kornfield and Mark Nepo. The author uses self-inquiry to gently ask the questions which – in the process of being answered – will reveal deep insights into the self, what the self really is…..who we really are. It’s not heavy but it requires attention and concentration. It is an approach though that took the author from years of depression and illness into the limitless and calming ocean of the present moment.

304pp 132 x 201 mm, Paperback, 2017