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The much publicised Dukan Diet  is a unique four-step weight loss and maintenance programme, based around two main food groups: foods rich in animal proteins and vegetables, which, explains Pierre Dukan, are the foods of the very first humans of 50,000 years ago. Our modern diet, featuring bulk consumption of foods high in fats and sugars, is out of tune with our digestive system. In The Dukan Diet Recipe Book he summarises the basic principles and guidelines, then offers over 350 practical, satisfying and delicious recipes suitable for the all-important weight loss stages, making the programme much easier to follow than just working from the permitted food lists. With meal ideas for the protein-only Attack stage and then lots more recipes to keep you on track during the Cruising stage when you can add vegetables to your menu, you will soon discover how you can liven up your meals, even include desserts, to eat sumptuously and still lose weight.