Sleep is simultaneously something we easily take for granted and something we literally cannot live without. In this up-to-the-moment guide, leading sleep expert Dr Chris Idzikowski offers effective ways to improve your sleep through simple lifestyle changes. This book is very accessible, easy to read, and full of practical exercises and advice. Understanding what sleep is for, why it is so important, and how to improve your sleep will certainly improve your mental state, but research has also shown how regular sleep lowers your risk for high blood pressure, diabetes, heart disease and even cancer. Learn everything you need to know to get a good night’s sleep.
256pp, 197 x 130 mm, Paperback, 2019, RRP £9.99