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FIVE ELEMENT SOLUTION Jean Haner

by: Jean Haner




This four-part guide to relieving stress and anxiety in your life is an interesting mix of spiritual Chinese medicine and self-help. Jean’s methods are referred to as ‘acupuncture for the spirit’ as the exercises and treatments she outlines are small changes – or tiny needles, if you will – that you can incorporate into your life to bring about energetic balance in your body and mind. By using the five Chinese elements (water, wood, fire, earth, and metal) as indicators for personality type, Haner is able to guide you through what activities and treatments will work effectively for you to create solutions to the problems in your life. It’s a pleasant exploration of the self and an easy-to-follow map of how you can take back control in your life.

257pp, 229 x 152 mm, Paperback, 2020, RRP £14.99