The Food Hourglass is a revolutionary new look at how food influences the way we age. Based on the latest scientific discoveries about nutrition and the ageing process, it shows you how to slow down the signs of ageing through what you eat, and lose weight in the process. It will enable you to immediately identify what food is healthy and unhealthy for you, and how to replace unhealthy foods with alternatives. The hourglass helps you lose weight, decisively slow down the ageing process, and reduce the risk of age-related diseases. Never before has such a food model been developed. The Food Hourglass isn t a diet so it s easy to start and simple to continue. Just begin eating the right food at the right time to see a healthier, more zestful, younger-looking you.